Welcome to Fit U
At Fit U, we believe that fitness is more than just working out—it’s about building a lifestyle that empowers you to become the best version of yourself. Whether you’re here to lose weight, gain muscle, improve your overall health, or simply feel confident in your own skin, our personalized programs are designed to meet you where you are and take you where you want to go. With expert coaching, tailored fitness plans, and nutrition guidance, Fit U is here to help you every step of the way. It’s not just about reaching your goals—it’s about transforming your life and creating a stronger, healthier you.
Shop Fit U
Plans for You
Fit U Complete (𝘊𝘶𝘴𝘵𝘰𝘮 𝘗𝘭𝘢𝘯 + 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨)
𝘼𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮. 𝙁𝙚𝙚𝙙𝙗𝙖𝙘𝙠. 𝙍𝙚𝙖𝙡 𝙧𝙚𝙨𝙪𝙡𝙩𝙨. Your fully customized plan + direct coaching and weekly support. This is for those who want to level up, not just check a box.
Fully customized training plan based on your goals, lifestyle, and fitness level
Personalized nutrition guidance or meal framework to support your results
Weekly check-ins, progress tracking, and direct 1:1 coaching support via the app
Ongoing adjustments to keep you progressing and accountable
$79.99
MonthlyFit U Custom (𝘊𝘶𝘴𝘵𝘰𝘮 𝘗𝘭𝘢𝘯)
𝙏𝙖𝙞𝙡𝙤𝙧𝙚𝙙 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜. 𝘽𝙪𝙞𝙡𝙩 𝙖𝙧𝙤𝙪𝙣𝙙 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚. This isn’t a one-size-fits-all program. We build your plan based on your goals, schedule, fitness level, and preferences — then deliver it straight to your app.
Fully customized training plan based on your goals, lifestyle, and fitness level
Personalized nutrition guidance or meal framework to support your results
$49.99
for 3 months
21-Day Starter (𝘋𝘪𝘨𝘪𝘵𝘢𝘭 𝘗𝘭𝘢𝘯)
This beginner-friendly plan focuses on building strength, improving cardio, and creating healthy habits using simple bodyweight and dumbbell exercises. Perfect for anyone starting or restarting their fitness routine — easy to follow, effective, and designed to help you build momentum and confidence.
5 beginner-friendly workouts per week (bodyweight + optional dumbbell exercises),
Structured cardio, core, and full-body strength sessions built for real results.
Daily hydration and step goals to improve your overall health and accountability.
$29.99
for 3 months
Gym Beginner Blueprint
Start your fitness journey with confidence using this foundational 4-week gym program designed for beginners. Whether you’re new to weight training or returning after time away, this plan builds strength, boosts confidence, and teaches proper form using basic gym equipment.
3 full-body gym workouts per week (Mon/Wed/Fri)
Machine, dumbbell, and bodyweight movements
Core and light cardio finishers for stamina
Weekly progression in reps, sets, and weight
$29.99
for 3 months
Women's Tone & Tighten
Sculpt, strengthen, and tone your body with this women-focused plan designed to target all major muscle groups while enhancing core strength and overall conditioning. Ideal for women wanting to lean out and define their physique without bulking up.
5 workouts per week combining resistance training and conditioning
Targeted circuits for glutes, arms, legs, and core
Built-in progressive overload to continue tightening and sculpting
Optional cardio add-ons for fat burning
$29.99
for 3 months
Strength & Shred
Strength & Shred is a 6-week intermediate program that combines progressive lifting with fat-burning conditioning. You’ll train five to six days a week with targeted strength splits, core-focused HIIT, and full-body circuits — all designed to help you look strong, feel lean, and perform at your best. This is the perfect plan for anyone ready to push hard, gain power, and stay lean in the process.
6 weekly workouts combining strength training, HIIT, and full-body conditioning
Progressive overload and structured cardio to maximize fat loss and strength.
Water, step, and supplement tracking to enhance recovery and results.
$29.99
for 3 months
Fat Loss Accelerator (Gym Version)
This 4-week gym-based fat loss program is perfect for those ready to push intensity and break through weight loss plateaus. Each workout blends resistance training and metabolic conditioning using gym equipment. Every session ends with a cardio finisher designed to spike metabolism and torch calories.
5 gym-based workouts per week with strength + cardio finishers
Built-in rest, recovery, and step/hydration goals
Nutrition guidance with macro targets and supplement tips
$29.99
for 3 months
Ultimate Muscle Builder (Intermediate/Advanced)
Designed for intermediate to advanced lifters, this program combines heavy compound lifts with hypertrophy-focused accessory work to drive real muscle growth. You’ll train each major muscle group twice per week using proven progressive overload techniques, ideal for building dense, strong, and aesthetic muscle while keeping body fat low.
5 heavy lifting days per week focused on strength and hypertrophy.
Full-body muscle group coverage using progressive overload.
Built-in tracking for strength PRs, hydration, and supplementation.
$29.99
for 3 months
Home Bodyweight Burner
Home Bodyweight Burner is a 4-week fat-loss program designed for anyone training at home or on the go. With zero equipment needed, you’ll use your bodyweight to power through strength circuits, core work, and fat-burning finishers. Whether you’re short on time or just starting out, this plan makes it simple to stay consistent and get results — anytime, anywhere.
5 bodyweight workouts per week — no gym or equipment needed Basic gym equipment or dumbbells
Simple, beginner-friendly sessions focused on strength, cardio, and core
Daily movement, hydration, and habit goals included
$29.99
for 3 months
Dumbbell-Only Fat Burn
This 6-week program is designed for intermediate users who want maximum results with minimal equipment. You’ll follow a strategic blend of strength training, metabolic conditioning, and high-intensity finishers — all using dumbbells only. Whether you train at home or on the go, this plan delivers efficient, fat-burning workouts without needing a gym.
5 structured dumbbell workouts per week
Strength, conditioning, and fat-loss blend
Step and water tracking for accountability
$29.99
for 3 months
Men's Lean Mass Plan
The Men’s Lean Mass Plan is a science-backed, structured 8-week training protocol designed to pack on quality muscle without the bulk. This plan optimizes strength, hypertrophy, and recovery so you grow leaner, stronger, and more defined — week after week.
8-week structured workout schedule with 6 training days per week focused on hypertrophy and strength.
Progressive overload strategy built into each week to support steady muscle growth.
Optional cardio, core, and mobility work to support recovery and fat maintenance without compromising muscle gain.
$29.99
for 3 months
Core Crusher 21
Fire up your abs and build a rock-solid core in just 21 days. Core Crusher 21 gives you seven rotating workouts designed to target every part of your midsection — upper abs, lower abs, obliques, and deep core stabilizers. With short, intense daily sessions, this plan delivers results without the fluff.
7 unique core-focused workouts rotating over 21 days
Daily ab routines (10–15 minutes max) — perfect as add-ons
Minimal equipment needed — bodyweight or optional dumbbell
$29.99
for 3 monthsNick Morris
Founder & CEO
Certified Personal Trainer and Nutrition Specialist After years of working in fitness, sports, and coaching, I created Fit U to help people like you simplify the process of getting in shape — and finally stick with it. My mission is to help you build lean muscle, burn body fat, and stay consistent — without second-guessing every workout or diet. Fit U gives you access to custom-built training plans, practical nutrition guidance, and real accountability — all delivered right from your phone. This isn’t about quick fixes or unrealistic routines. It’s about building a plan that works for your lifestyle, your goals, and your schedule. Let’s get after it — and make your fitness personal.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
1. What’s included in a Fit U workout plan?
Each plan includes a fully structured 4–6 week training program with daily workouts, rest days, and detailed instructions. All plans also come with a nutrition guide to help you fuel your results.
2. Do I need a gym to follow the plans?
Nope! We offer a mix of gym-based and home-friendly plans. Every program lists the equipment needed — many require only dumbbells and bands. We’ve got something for every setup.
3. Can I get a personalized plan just for me?
Yes! Our Custom Plan option is built from scratch based on your goals, experience, schedule, and preferences. You’ll complete a short questionnaire, and we’ll build a fully personalized training and nutrition plan just for you.
4. How is Fit U different from other fitness programs?
Fit U was created to simplify results — no fluff, just real structure. Every plan is built for busy lifestyles, includes nutrition, and offers options for both beginners and advanced clients. Plus, everything is delivered through an easy-to-use app.
5. What if I have questions or need help during the plan?
We’re here for you. You can message directly through the app or add accountability coaching for weekly check-ins. If you choose a custom or coaching plan, you’ll get personal support from start to finish.
